Personal Training - by Janine Whitlock


Personal Training is a form of exercise and fitness gain which is specifically tailored to the requirements of each individual.


Benefits Of Personal Training

  • Toning

  • Improve fitness levels

  • Weight Loss

  • Build muscle bulk

  • Improve self confidence

Personal Training can be helpful not only in increasing fitness levels, but, also in helping with medical conditions such as:-
  • Asthma

  • Diabetes

  • Arthritus

  • Pregnancy

As part of your PERSONAL TRAINING PROGRAM I can also recommended the following services:-
  • BUPA Recognised Pysiotherapist

  • Sports Massage Therapist